High jump sports rules | Rules of high jump | High jump sports | History of high jump

 


High jump is a track and field event where athletes attempt to leap over a horizontal bar set at various heights. The goal is to clear the bar without knocking it off. Competitors use a combination of speed, strength, and technique to execute a successful jump. Key techniques include the Fosbury Flop, where athletes jump backward over the bar, and the Scissors Jump, where they use a scissors-like motion. The event is a showcase of athleticism, requiring precise timing and powerful explosiveness. High jump records are often broken in major competitions like the Olympics and World Championships.

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